Whole30 Diary: Day 26
27 January, 2016
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Whole 30 Day 26 I love to fix barbecue chicken thighs and legs in the crockpot, but I couldn't find a barbecue sauce without...
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Food
Whole30 Diary: Day 24
25 January, 2016
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Whole30 Day 24 We got through the snow without power outages here in Winston or on any of the Baptist Retirement Homes campuses--even Asheville....
Read MoreWhole30 Diary: Day 23
24 January, 2016
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Whole30Day 23 This blog is gonna' be short and sweet today. I'm bored with Whole30 and about to go stir crazy here in this...
Read MoreWhole30 Diary: Day 22
23 January, 2016
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Whole30 Day 22 Breakfast--Eggs fried in clarified butter, fresh berries with coconut cream Lunch--Pork chop and sugar snaps from last night, dates Snack--Plantain...
Read MoreWhole30 Diary: Day 21
22 January, 2016
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My attitude has improved and I've been successful in counting calories without being obsessive. At day 21, I can see the light at...
Read MoreWhole30 Diary: Day 20
21 January, 2016
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Whole30 Day 20 A new day and a fresh start! I made an effort to count calories and to stay under 1300, plus calories...
Read MoreWhole30 Diary: Day 19
20 January, 2016
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Whole30 Day 19 I went in to Dr. Bravo's office this morning for my bimonthly treatment of Remicade for rheumatoid arthritis. Shelia is my...
Read MoreWhole30 Diary: Day 18
19 January, 2016
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It's Monday, the traditional day to implement new habits and goals. Mine are to cut back on snacking portions and stick to the...
Read MoreWhole30 Diary: Day 17
18 January, 2016
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Breakfast--fried eggs with hash browns made from leftover potato from last night. Lunch--Tossed salad with rotisserie chicken, avocado, Whole30 ranch dressing; roasted plantains. Snack--roasted plantains,...
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