Breakfast--Omelette, bacon, and sliced tomatoes prepared by Bill. It's so nice when someone else cooks! Lunch--Remainder of scallops and veggies from last night; mixed...
Read MoreFifteen days. Halfway through the Whole30 program. It seems like a lot longer than 15 days! Breakfast--omelette with veggies from last night (onions, zucchini,...
Read MoreWhole30 Day 14 Two weeks into the Whole30 program and I'm starting to reap the benefits! My joints are not as stiff and I'm...
Read MoreWhole30 Day 13 Breakfast--Fried eggs with potatoes from last night, sautéed in clarified butter; homemade apple sauce. Lunch--Luncheon with friends--grilled salmon over a...
Read MoreBreakfast--Eggs fried in clarified butter; asparagus Lunch--chicken tenders,sweet potato, Brussels sprouts Snack--Lara bar Dinner--shrimp scampi, baked potato with clarified butter,spinach with sautéed garlic Reached my goal of...
Read MoreWhole30 Day 11 Breakfast--Eggs fried in clarified butter; ham; berries Lunch--Ate out with my Crisis Control buddies--baked chicken, asparagus, side salad with oil...
Read MoreWhole30 Day 10 Here's a great chicken recipe from the Barefoot Contessa that I was able to use for three different meals last week. Perfect...
Read MoreWhole30 Day 9 After yesterday's drama, I woke up refreshed and feeling great. I honestly believe this diet regimen is having a positive effect...
Read MoreDay 8 Pitfall!!!! Oops! I experienced my first real pitfall today, and just when I was feeling so good about my progress. I'd clocked...
Read MoreWhole30 Day 7 I've made it through the first week and am beginning to settle into the regimen. Food prep is still time consuming,...
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