Whole30 Diary: Day 6
07 January, 2016
0 Comments
Whole30 Day 6 Breakfast--I met with a bit of a challenge in that I began attending a Bible study on Acts that meets...
Read More
Food
Whole30 Diary: Day 5
06 January, 2016
0 Comments
Breakfast--Half of a Frittata, made with 6 eggs, onion, baby spinach, and tomato sautéed in clarified butter (Saved the other half for tomorrow's...
Read MoreWhole30 Diary: Day 4
05 January, 2016
0 Comments
Whole30 Day 4 Breakfast--Eggs fried in clarified butter; other half of potato from last night, sautéed with onion. Lunch--First time to eat out!...
Read MoreWhole30 Diary: Day 3
04 January, 2016
0 Comments
DAY 3 Breakfast--3 eggs fried in clarified butter, blueberries and raspberries. Lunch--I was starved when I got back from church and downed a...
Read MoreWhole30 Diary: Day 2
02 January, 2016
0 Comments
DAY 2 Lots of positive feedback from friends and family now that I've gone public about my goals. Thanks, everybody. Feeling a little...
Read MoreWhole30 Diary: Or, How I am Kicking off the New Year
01 January, 2016
0 Comments
Whole30 Day 1 For the next thirty days, I'll be following the Whole30 eating program, which focuses on unprocessed, natural foods such as meat, fish,...
Read MoreWhole30 Program: Let’s Get Fit for the New Year
29 December, 2015
0 Comments
Fit and Healthy in the New Year Christmas is over and it's time to get serious about healthy living again. How do I know? My...
Read MoreBest Brunswick Stew
23 June, 2015
0 Comments
Getting a Bit Off the Subject I have strayed a bit from the subject of my blog, which is to document my journey to become...
Read More