January 2016

Whole30 Day 30 This is it! The last day of Whole30. I've eaten healthy, natural foods for one month and completely eliminated sugar and...

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Whole30 Day 29 You can tell from my food diary that I've not been very creative about  my meals lately. I'm definitely suffering from...

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  Whole30 Day 24 We got through the snow without power outages here in Winston or on any of the Baptist Retirement Homes campuses--even Asheville....

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Whole30 Day 22   Breakfast--Eggs fried in clarified butter, fresh berries with coconut cream Lunch--Pork chop and sugar snaps from last night, dates Snack--Plantain...

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