Whole30 Diary: Day 30
31 January, 2016
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Whole30 Day 30 This is it! The last day of Whole30. I've eaten healthy, natural foods for one month and completely eliminated sugar and...
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January 2016
Whole30 Diary: Day 29
30 January, 2016
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Whole30 Day 29 You can tell from my food diary that I've not been very creative about my meals lately. I'm definitely suffering from...
Read MoreWhole30 Diary: Day 28
29 January, 2016
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Whole30 Day 28 Two more days! I'm getting restless to finish up this month and begin adding back some of the foods I've eliminated....
Read MoreWhole30 Diary: Day 27
28 January, 2016
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Whole30 Day 27 I've been amazed to find that all of the commercially prepared chicken and beef broths contain sugar or some form of...
Read MoreWhole30 Diary: Day 26
27 January, 2016
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Whole 30 Day 26 I love to fix barbecue chicken thighs and legs in the crockpot, but I couldn't find a barbecue sauce without...
Read MoreWhole30 Diary: Day 24
25 January, 2016
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Whole30 Day 24 We got through the snow without power outages here in Winston or on any of the Baptist Retirement Homes campuses--even Asheville....
Read MoreWhole30 Diary: Day 23
24 January, 2016
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Whole30Day 23 This blog is gonna' be short and sweet today. I'm bored with Whole30 and about to go stir crazy here in this...
Read MoreWhole30 Diary: Day 22
23 January, 2016
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Whole30 Day 22 Breakfast--Eggs fried in clarified butter, fresh berries with coconut cream Lunch--Pork chop and sugar snaps from last night, dates Snack--Plantain...
Read MoreWhole30 Diary: Day 21
22 January, 2016
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My attitude has improved and I've been successful in counting calories without being obsessive. At day 21, I can see the light at...
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