January 2016

Whole30 Diary: Day 20

21 January, 2016 0 Comments

Whole30 Day 20 A new day and a fresh start! I made an effort to count calories and to stay under 1300, plus calories...

Whole30 Diary: Day 19

20 January, 2016 0 Comments

Whole30 Day 19 I went in to Dr. Bravo's office this morning for my bimonthly treatment of Remicade for rheumatoid arthritis. Shelia is my...

Whole30 Diary: Day 18

19 January, 2016 0 Comments

It's Monday, the traditional day to implement new habits and goals. Mine are to cut back on snacking portions and stick to the...

Breakfast--fried eggs with hash browns made from leftover potato from last night. Lunch--Tossed salad with rotisserie chicken, avocado, Whole30 ranch dressing; roasted plantains. Snack--roasted plantains,...

Whole30 Diary: Day 16

17 January, 2016 0 Comments

Breakfast--Omelette, bacon, and sliced tomatoes prepared by Bill. It's so nice when someone else cooks! Lunch--Remainder of scallops and veggies from last night; mixed...

Whole30 Diary: Day 15

16 January, 2016 0 Comments

Fifteen days. Halfway through the Whole30 program. It seems like a lot longer than 15 days! Breakfast--omelette with veggies from last night (onions, zucchini,...

Whole30 Diary: Day 14

15 January, 2016 0 Comments

Whole30 Day 14 Two weeks into the Whole30 program and I'm starting to reap the benefits! My joints are not as stiff and I'm...

Whole30 Diary: Day 13

14 January, 2016 0 Comments

Whole30 Day 13 Breakfast--Fried eggs with potatoes from last night, sautéed in clarified butter; homemade apple sauce. Lunch--Luncheon with friends--grilled salmon over a...

Whole30 Diary: Day 12

13 January, 2016 0 Comments

Breakfast--Eggs fried in clarified butter; asparagus Lunch--chicken tenders,sweet potato, Brussels sprouts Snack--Lara bar Dinner--shrimp scampi, baked potato with clarified butter,spinach with sautéed garlic Reached my goal of...

Whole30 Diary: Day 11

12 January, 2016 0 Comments

Whole30 Day 11 Breakfast--Eggs fried in clarified butter; ham; berries Lunch--Ate out with my Crisis Control buddies--baked chicken, asparagus, side salad with oil...