January 2016

Whole30 Day 10 Here's a great chicken recipe from the Barefoot Contessa that I was able to use for three different meals last week. Perfect...

Read More

Whole30 Day 9 After yesterday's drama, I woke up refreshed and feeling great. I honestly believe this diet regimen is having a positive effect...

Read More

Day 8 Pitfall!!!! Oops! I experienced my first real pitfall today, and just when I was feeling so good about my progress. I'd clocked...

Read More

Breakfast--Half of a Frittata, made with 6 eggs, onion, baby spinach, and tomato sautéed in clarified butter (Saved the other half for tomorrow's...

Read More

Whole30 Day 4 Breakfast--Eggs fried in clarified butter; other half of potato from last night, sautéed with onion. Lunch--First time to eat out!...

Read More

DAY 3 Breakfast--3 eggs fried in clarified butter, blueberries and raspberries. Lunch--I was starved when I got back from church and downed a...

Read More